isr matrix course

last weekend i attended the isr matrix course physical management

one of the best course i have every done

if you had told me we would only learn 12 basic core fundamentals moves
then learn to run these moves together and we would not be learning any strikes or kicks i would have thought no way

but that was the course
excellent teaching
1000's of repetitions battle tested under pressure and great drill to boot

learnt a lot about controlling bad guys and some moves i already knew just learn new ways to use and apply them

course is great for any one that may need to use empty hands to control others